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            <title><![CDATA[Core CBT Techniques for Anxiety: How to Stop Spiraling Thoughts]]></title>
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            <pubDate>Sun, 22 Mar 2026 00:00:00 GMT</pubDate>
            <description><![CDATA[Learn 5 evidence-based Cognitive Behavioral Therapy techniques for anxiety that you can practice daily. Includes the consistency gap research and how AI coaching bridges it.]]></description>
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            <title><![CDATA[How to Regulate Your Nervous System: 5 Techniques for Instant Calm]]></title>
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            <pubDate>Mon, 16 Mar 2026 00:00:00 GMT</pubDate>
            <description><![CDATA[Learn 5 somatic techniques to regulate your nervous system and exit fight-or-flight mode in under 2 minutes. Backed by HRV research and vagal tone science.]]></description>
            <category>Mindfulness</category>
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            <title><![CDATA[50 Deep Shadow Work Prompts for Healing and Self-Discovery]]></title>
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            <pubDate>Sat, 14 Mar 2026 00:00:00 GMT</pubDate>
            <description><![CDATA[Explore 50 powerful shadow work prompts based on Carl Jung's psychology. Organized by theme — relationships, childhood, career, self-worth — with guidance on safe practice.]]></description>
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